5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing
Spine surgeon Dr. Krishna Satyan was recently featued in Authority Magazine’s article, ‘5 Lifestyle Tweaks That Can Dramatically Improve Your Wellbeing’. Here is an excerpt from the article, ‘We currently live in the “Device Age.” Everyone has a smart-phone, tablet, and/or sits at a computer for hours on end. The incidence of neck and back pain in children has increased. Much of this is related to poor posture and inactivity. One of the most important tweaks to make is in posture. If you watch children walking to the bus stop, half of them are walking while bent over their phones, not paying attention to where they are going, and putting increased stress on the muscles in their neck and upper back. Having a good, erect posture when walking can alleviate some of this stress. And focusing on our posture and mechanics, when sitting at a computer or while using a tablet/device, can also decrease strain on the neck and back.’
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